查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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Gh t!bzq2gQT 材料：鸡中翅 \9jC7B.u iI
调料：酱油 ]'CY!@,K/j*X J
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%k };~sQAc 1　鸡中翅洗干净，用厨房纸抹干水分。
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Z4S$w4g:Ba3^ 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。s {4OA|+tll
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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。.H Z!s"_;z$z?u!a
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4　双面都煎香后，下些许酱油调味。/|*Lk)Y \Hv9WKW
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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。