wqming 2013-1-22 14:23
马兰春笋炒菇片[8P]
用料:马兰头、春笋、杏鲍菇、酱油'}yS3V/O7T,p
详细做法: 1、马兰择洗干净,去掉老根。春色去壳洗净对半剖开。杏鲍菇洗净切片
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2、锅中水烧开,放入马兰焯水10秒,捞出过凉水沥干水分&N8l%J#d4K;h7y4n O;n
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3、焯过马兰的水继续焯春笋,一分钟后捞出放凉
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4、马兰攥干水分切碎,春笋拍松切成条WfH)Ggp)C
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5、锅烧热,放油,入杏鲍菇片煸炒至软(E/Ht,~iN
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6、倒入春笋翻炒片刻NItv^7R{SxZ
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7、倒入一汤匙酱油翻炒均匀8\YMn^8D,GFO
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