591101ls 2011-8-26 09:16
妈妈私房菜--芒果鸡柳[6P]
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烹制方法
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材料:芒果(2个)、鸡胸肉(200克)、红椒(1个)、黄椒(1个) %qR3d5f!T0C`2o;[
调料:刀嘜纯正玉米(粟米)油(1大匙)、盐(1小匙)、淀粉(1小匙)、鸡精(1/2小匙)、料酒(1小匙) lA)^'q"h2nyb
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[img]http://informationtimes.dayoo.com/res/1/1019/2011-08/25/C16/res09_attpic_brief.jpg[/img]
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1 圆椒切成条状;鸡胸肉切成条状,放少许盐、料酒、淀粉腌制30分钟`
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2 芒果切开两边,再在一边的肉上划上几刀,切成长条状t(t4vu
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