591101ls 2011-8-25 09:46
妈妈私房菜--龙眼苦瓜鸡汤[7P]
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烹制方法 -iq2A!fj [j
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材料:龙眼10个、苦瓜1/2根、鸡肉200克、姜1块3E`!Kz7k{!K y9^H
调料:盐3克、白胡椒粉少许、料酒3克、生抽2克、冰糖3~4颗
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1 鸡肉斩件洗净;苦瓜也洗净,待用 R3{g3W(wt1H
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2 鸡鸡肉加入除冰糖外的所有调料腌制30分钟
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3 把腌制好的鸡肉放入砂锅内,加入600克清水或高汤,置于炉灶上开中小火煮一小时
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4 洗净的苦瓜去瓤,切成正方形的块;龙眼去壳|o"vS+q!P"X%z9W
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5 鸡汤炖好后,把龙眼和苦瓜放入汤内,煮滚后调成小火,继续炖30分钟
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6 最后放入冰糖调味即可
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