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查看完整版本: 农家扁豆饭

李渊 2009-6-4 16:18

农家扁豆饭

[color=purple]原料:扁豆,就是老家的茶豆,不过我不是很喜欢鲜茶豆的味道所以就用四季豆了(就是咱们老家说的梅豆)
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青菜,绑子比较肥的那种n,Z)W IW3z1y\
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肉,腿肉,稍微带点肥膘
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大米,这个不要说了就是做米饭的,呵呵,不过我喜欢做米饭是按照比例稍微加点糯米,做出的米饭比较糯
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做法,梅豆切,肉切丁,青菜剁碎[/color]
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,~o'Xr#V [color=purple]一步步来,呵呵
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将肥肉先入锅煸炒,煸出油来o-U^JIF)F?;g0{W[

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放老抽,一定是老抽,这样颜色才会好看点[/color]
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就是在炒肉和梅豆青菜前8NF,cc)~4c P,t tW)kY&I
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把煸炒至半熟的肉菜倒进电饭煲[/color]
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再闷10分钟[/color]
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至于怎么吃法各位自便吧[/color]
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test123123 2009-6-4 22:03

问下楼主,这个是哪个地方的做法?以前还真没见过 Wx$L}V$[w
菜要放汤吗?

smz8184 2009-6-4 22:28

这和我原来做的扁豆炒肉差不多,只是扁豆要切成丝,如果是炒饭的话就要有点汁水

what126126 2009-6-8 11:03

虽然品色差了些,但是感觉味道应该很不错啊!

dumuershi 2009-6-8 23:08

徐州地区的做法.我知道的.很好吃的.大家一定要试试.
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