李渊 2009-6-4 16:18
农家扁豆饭
[color=purple]原料:扁豆,就是老家的茶豆,不过我不是很喜欢鲜茶豆的味道所以就用四季豆了(就是咱们老家说的梅豆)
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青菜,绑子比较肥的那种n,Z)W
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肉,腿肉,稍微带点肥膘
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大米,这个不要说了就是做米饭的,呵呵,不过我喜欢做米饭是按照比例稍微加点糯米,做出的米饭比较糯
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做法,梅豆切,肉切丁,青菜剁碎[/color]
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[color=purple]一步步来,呵呵
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将肥肉先入锅煸炒,煸出油来o-U^JIF)F?;g0{W[
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[color=purple]肉丁,梅豆青菜如锅
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放老抽,一定是老抽,这样颜色才会好看点[/color]
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[color=purple]差点忘了一个步骤DTB`!H"PhD
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就是在炒肉和梅豆青菜前8NF,cc)~4cP,ttW)kY&I
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电饭煲就要开始做米饭,量按照各自家庭成员多少,食量等自己把握
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把煸炒至半熟的肉菜倒进电饭煲[/color]
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[color=purple]电饭煲跳至保温是放如小香葱u(^6dw+u_*^
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再闷10分钟[/color]
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[color=purple]OK出锅了
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至于怎么吃法各位自便吧[/color]
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